Refreshing my perspective is as simple as painting the walls.

There are days when the rut of routine is deep. I wonder at how to break free of the doldrums. So much time is spent within the walls of my home and office, I begin to think that a change is needed. A change of color might do the trick.

Painting is an exercise in patience. It requires me to be methodical with the application and aware of my surroundings.

When I apply that first wet roller of paint, I feel energized. I commit to the change, and know that I must carry through with it to the end.

Halfway through the project, I grow weary of the work. What I have completed looks great, but the work left to be done feels wearisome. I push aside any unconstructive thoughts and push forward. I focus on completing the task.

When the work is done, I feel great. It is amazing how much a coat of paint on the walls can change the appearance of each room!

I perceive my surroundings as new, even though these are the same walls I have always known.

Today, I would like to examine what other smalls changes I can make that might help to refresh my perspective. Maybe I can be the refreshing change in someone else’s life.

Self-Reflection Questions:

1. What other ways can I renew my perspective on things?
2. How else does the act of painting benefit me?
3. What do I need to accomplish before undertaking perspective-shifting activities?

There’s more to massage than just a pleasant experience. Massage is a powerful way to enhance your life.
Of course, if you have the money, you can always have a professional work their magic. Massage is a great way to enhance your physical and mental health.
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FAQ'S

Fully vaccinated covid safe mobile massage therapists serving all northern California areas with travel fees varies if San Francisco, Vallejo, Napa Marin, and Salinas Big Sur contra costa travel fee varies.
CMTA Verified Through The State of California

In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin. The massage therapist uses varying degrees of pressure and movement. ... It may be used for a wide range of medical conditions.

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Swedish massage and deep tissue massage are two popular forms of massage. Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension deep in the muscles and connective tissues.

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Our community has certainly been through a lot over the last year and all of us are looking forward to resuming our normal habits and routines.

- All of our staff will be wearing protective masks and aprons that will be changed for every massage. Gloves will be worn when providing massage to the face. In addition, we will be requiring clients to wear their own personal facial coverings until the start of their massage, and when they turn face up on the table. Bandanas will not be allowed as they do not provide adequate protection and they allow air to flow out from beneath the covering.

- All clients will be required to fill out an addendum to our standard waiver, as well as a Covid-19 screening questionnaire.

- Cancellation fees will be waived when the appointment is cancelled due to illness.

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Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it's called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

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Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.

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CBD massage oil contains hemp which conditions the skin making it supple and soft. Not only does this help you feel better and more relaxed after the massage, but it can also help with skin conditions. People who suffer from skin conditions such as eczema, acne, psoriasis or even just dry skin, can benefit from it.

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