I remove negative thoughts and ideas from my mind. I let go of unhelpful suggestions and harmful experiences. I focus on the light and positive inspiration. I see how optimism makes my life better.
I avoid dwelling on negativity that can hurt me.
Instead, I quickly analyze the feelings and the root causes of the negative emotion or thought. This allows me to make a fast judgment call on how to handle the situation.
I have the emotional and mental freedom to manage my thoughts and decide for myself what I think. I choose to fight negativity and eliminate it from my life. I avoid creating bonds to negative things, experiences, or emotions.
My defenses against negativity stay strong.
I eliminate all the stress, anxiety, and worries that come with negativity. I throw away and forget harmful things. I get rid of the pain that can damage my soul.
I focus on my center, values, and support network. I turn to them for help during negative circumstances. I also have the option of professional help. I have multiple choices that assist me on this journey.
I distance myself from negative people because they hurt my mind and spirit. I know this is healthier than dwelling on the pain.
Today, I detach from the negative things in my life to focus on the positive. I appreciate the universe through an optimistic lens.
Self-Reflection Questions:
1. How can I detach from negativity when I am surrounded by it?
2. Who can help me fight negative thoughts and ideas each day?
3. What can I do to make negativity less influential in my life?
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