Choose to Have a Great Day

Life is full of surprises. In an average day, a seemingly endless number of unexpected events can occur that might create stress, worry, and frustration. But instead of letting these negative emotions take over, what if you were to make a conscious decision to have a great day?

Try these techniques to bring joy to each day:

1. Use self-suggestion. First thing in the morning, make a conscious decision to have a great day. As you’re brushing your teeth, look yourself in the eye. Tell yourself, “I’m going to have a great day,” and mean it. This is your chance to set yourself up for a fantastic day, whether you’ll be with your family, at work, or hanging out with friends.

2. Empower yourself. You’re taking control of what might have turned into a negative situation when you decide to allow events to just roll on by and not affect you adversely. Take the bull by the horns and state to yourself what you will and won’t do in a challenging situation.

* Refuse to allow someone or something other than yourself to ruin your day. When you do this, you’re saying “no” to negativity. You’re taking a stand. When you’re resolved in this way, your healthy stubbornness will ensure you have a great day.

3. Recognize what really matters. When you encounter a challenging situation, prompt yourself to see the bigger picture. If one part of a project isn’t going well, identify that you’ve been in similar circumstances before and will most likely be in them again someday. Know, however, that such situations don’t last, and easy times will come again, too.

4. Remind yourself of the positive. Remember that you still have other things to do today and the trying situation isn’t the only event you’ll encounter. Before the day is out, you might win the lottery or get that promotion you’ve wanted. Or maybe all the traffic lights will be green on your way home. Whether big or small, positive things are likely to happen today.

5. Consider a challenging event as an adventure. When you look back, you’ll find that many prior situations that you were initially disappointed in turned out to be great opportunities for you. Shift your paradigm from “Oh, this is bad” to “This could be interesting.”

6. Discover the silver lining. What are the positives about a trying situation? You may feel challenged at first to find something positive about a difficult occurrence. However, with some practice, this will become easier. You’ll eventually be able to identify what the real beauty of the tough event is.

When life gets you down, you always have a choice. You can either let yourself be completely overtaken with the weight of your challenge or decide to have a great day.

Turn negative situations into adventures and seek the silver lining in every challenging event. You have all the power you need within you to make your life as enjoyable as you want it to be!
There’s more to massage than just a pleasant experience. Massage is a powerful way to enhance your life.

Treat yourself to a massage and enjoy these numerous benefits:

1. It feels good. What feels better than a massage? A good masseuse will leave you feeling better than you’ve ever felt. If this were the only benefit massage provided, a massage would still be worth the time and money. But massage has much more to offer.

2. A massage can decrease anxiety and depression. If you’ve ever had a massage, you know how relaxing it can be. Studies have shown that receiving a massage on a regular basis can be an effective means of combating anxiety. Interestingly, massage is also used to treat depression.

3. Pain reduction. Massage can be healing and can reduce pain. Massage can release endorphins, decrease tightness, and increase blood flow to the area being massaged. These effects have the ability to reduce pain.

4. Recover faster from workouts. Professional athletic teams often have a full-time massage therapist. Massage therapy can increase recovery and aid in the prevention of injuries. Luckily, you don’t have to be a professional athlete to get a massage!

5. Reduction in severity and frequency of headaches. Chronic headaches respond positively to massage. If you’re struggling with headaches, massage might be the answer you’re looking for.

6. Enhanced immunity. Massage boosts your white blood cell count. White blood cells are a critical part of your body’s ability to fight infection. A strong immune system is also linked to longevity.

7. A massage is relaxing. It relaxes you through and through – physically and mentally.

8. Reduce hypertension. Regular massage has been shown to be an effective treatment for hypertension.

9. Improved posture. Massage decreases the tightness and pain that often lead to poor posture. Poor posture continues to get worse unless you do something to combat it. Massage can help.

10. Reduce fibromyalgia symptoms. Fibromyalgia is especially responsive to massage. Those with fibromyalgia suffer from pain, anxiety, sleep disturbances, stiffness, and depression. Massage is effective at treating all of these issues.

11. Enhanced mood. Massage has demonstrated the ability to alter one’s mood positively. No one walks away from a massage feeling worse about their life.

12. You’ll be more flexible. A massage can really loosen you up. Your range of motion is better after a massage than it was before.

13. Improved sleep. You’ll find that you sleep like a baby if you’ve had massage recently. You’ll fall asleep faster and sleep more soundly. A massage is relaxing, but it can also wear you out. Both aid in sleep.

Who knew there were so many amazing reasons to get a regular massage?

Massages can be expensive, but there is a solution. There are many educational materials available for anyone wanting to learn how to give an effective massage. You and a friend could do a little research and take turns giving each other a massage a couple of times a week.

Of course, if you have the money, you can always have a professional work their magic. Massage is a great way to enhance your physical and mental health. The fact that it feels so amazing is just a huge bonus.

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FAQ'S

Fully vaccinated covid safe mobile massage therapists serving all northern California areas with travel fees varies if San Francisco, Vallejo, Napa Marin, and Salinas Big Sur contra costa travel fee varies.
CMTA Verified Through The State of California

In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin. The massage therapist uses varying degrees of pressure and movement. ... It may be used for a wide range of medical conditions.

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Swedish massage and deep tissue massage are two popular forms of massage. Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension deep in the muscles and connective tissues.

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Our community has certainly been through a lot over the last year and all of us are looking forward to resuming our normal habits and routines.

- All of our staff will be wearing protective masks and aprons that will be changed for every massage. Gloves will be worn when providing massage to the face. In addition, we will be requiring clients to wear their own personal facial coverings until the start of their massage, and when they turn face up on the table. Bandanas will not be allowed as they do not provide adequate protection and they allow air to flow out from beneath the covering.

- All clients will be required to fill out an addendum to our standard waiver, as well as a Covid-19 screening questionnaire.

- Cancellation fees will be waived when the appointment is cancelled due to illness.

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Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it's called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

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Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.

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CBD massage oil contains hemp which conditions the skin making it supple and soft. Not only does this help you feel better and more relaxed after the massage, but it can also help with skin conditions. People who suffer from skin conditions such as eczema, acne, psoriasis or even just dry skin, can benefit from it.

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