You know thinking positive is good for you, but it may be difficult to put that belief into action. Can you develop a sunny outlook when your bank account is almost empty or your boss is yelling at you?

The truth is you can control your attitude regardless of what is going on around you. Follow these practical steps for understanding yourself more clearly and making each day a more joyful and rewarding experience.

Understanding Your Attitude

1. Assess your personality. Your personality is your unique combination of qualities and traits, and your attitude is the way you decide to look at the world. While you can make fundamental changes, appreciating your basic nature helps you to focus your efforts and pick strategies that leverage your strengths.

2. Question your assumptions. Learn to distinguish between beliefs and facts so you can let go of your limitations. For example, you may be single, but unless you live on a deserted island there are other adults you could date, so it’s unrealistic to think that finding love is impossible.

3. Watch your language. Words are powerful. Choose statements that give you hope. Avoid exaggerations that turn minor irritations into major disasters.

4. Examine your relationships. Attitudes can be contagious. It’s easier to stay on track when your interactions with others affirm your value and increase your confidence. Share meaningful discussion and activities. Resolve conflicts promptly and limit complaining.

5. Manage stress. Pressure is part of life, but you can find constructive ways to let off steam and hold onto your inner peace. Set aside time to meditate or pray each day. Take a long walk or soak in a warm bath.

6. Stay fit. Honor the connection between your body and mind. It’s easier to feel enthusiastic when you’re eating a balanced diet, exercising regularly, and sleeping well.

Changing Your Attitude

1. Set specific goals. Identify one area at a time to work on. Lasting change takes time so you may want to aim for maintaining your new way of thinking for an hour or a day at a time to increase your chances of success.

2. Reframe challenges. Be prepared for obstacles. Let adversity teach you to take refuge in a constructive mindset instead of surrendering to external conditions. Look at the big picture and muster up your courage.

3. Seek support. You can accomplish more by teaming up with others. Let your family and friends know that you’re trying to create new patterns. You’ll be more likely to stick to your commitments. Ask for help when you need it.

4. Boost your motivation. Remember your purpose. The way you think defines your experiences. You can choose to be happier and more productive.

5. Move forward. Design a plan of action that will help you think differently and transform your old patterns. Take the first step. When you’re tempted to nag your spouse about an errand they forgot, switch your attention to the things you love about them. It will put the missing dry cleaning in perspective.

6. Reinforce your determination. Changing your attitude requires persistence. Just when you think you’ve become more patient or assertive, something triggers the old familiar response. Use setbacks as a teaching tool. Give yourself a reward for making an effort and celebrate each sign of progress.

Look on the bright side and take concrete action to create the outcomes you dream about. Make it a habit to replace each negative thought with an inspiring message. A positive attitude will make you happier and help you achieve more.

There’s more to massage than just a pleasant experience. Massage is a powerful way to enhance your life.

Treat yourself to a massage and enjoy these numerous benefits:

1. It feels good. What feels better than a massage? A good masseuse will leave you feeling better than you’ve ever felt. If this were the only benefit massage provided, a massage would still be worth the time and money. But massage has much more to offer.

2. A massage can decrease anxiety and depression. If you’ve ever had a massage, you know how relaxing it can be. Studies have shown that receiving a massage on a regular basis can be an effective means of combating anxiety. Interestingly, massage is also used to treat depression.

3. Pain reduction. Massage can be healing and can reduce pain. Massage can release endorphins, decrease tightness, and increase blood flow to the area being massaged. These effects have the ability to reduce pain.

4. Recover faster from workouts. Professional athletic teams often have a full-time massage therapist. Massage therapy can increase recovery and aid in the prevention of injuries. Luckily, you don’t have to be a professional athlete to get a massage!

5. Reduction in severity and frequency of headaches. Chronic headaches respond positively to massage. If you’re struggling with headaches, massage might be the answer you’re looking for.

6. Enhanced immunity. Massage boosts your white blood cell count. White blood cells are a critical part of your body’s ability to fight infection. A strong immune system is also linked to longevity.

7. A massage is relaxing. It relaxes you through and through – physically and mentally.

8. Reduce hypertension. Regular massage has been shown to be an effective treatment for hypertension.

9. Improved posture. Massage decreases the tightness and pain that often lead to poor posture. Poor posture continues to get worse unless you do something to combat it. Massage can help.

10. Reduce fibromyalgia symptoms. Fibromyalgia is especially responsive to massage. Those with fibromyalgia suffer from pain, anxiety, sleep disturbances, stiffness, and depression. Massage is effective at treating all of these issues.

11. Enhanced mood. Massage has demonstrated the ability to alter one’s mood positively. No one walks away from a massage feeling worse about their life.

12. You’ll be more flexible. A massage can really loosen you up. Your range of motion is better after a massage than it was before.

13. Improved sleep. You’ll find that you sleep like a baby if you’ve had massage recently. You’ll fall asleep faster and sleep more soundly. A massage is relaxing, but it can also wear you out. Both aid in sleep.

Who knew there were so many amazing reasons to get a regular massage?

Massages can be expensive, but there is a solution. There are many educational materials available for anyone wanting to learn how to give an effective massage. You and a friend could do a little research and take turns giving each other a massage a couple of times a week.

Of course, if you have the money, you can always have a professional work their magic. Massage is a great way to enhance your physical and mental health. The fact that it feels so amazing is just a huge bonus.

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