Are You a Victim of Circumstances or a Victim of Your Own Thinking?

Your inner world has a tremendous impact on your circumstances. Your beliefs affect your thoughts, emotions, and actions. Your actions ultimately create your life. Interestingly, many of your beliefs are unfounded, and your thoughts and emotions are largely habitual. Changing any of these internal components will affect the results you experience.

Fortunately, your inner world is under your control, though making changes can be challenging.

Change your mind and your life will follow:

1. Start and end your day by experiencing gratitude. It’s easy to focus on what you don’t have. Instead, spend a few minutes in the morning and before bed to list your blessings.

* By focusing on the positive, you’ll brighten your mood and increase the number of good things that come into your life.

2. Focus on solutions. It’s a mistake to spend your time focusing on your problems. It makes you feel terrible and hopeless. It also fails to rectify the challenge you’re facing. When something is going wrong in your life, switch into solution-finding mode.

* What can you do to make a positive change? You have far more options that you realize.

3. Take care of your body. One of the common causes of depression has been found to be undiagnosed heart disease. When your body is out of sorts, it skews the way you interpret the world. We are guided by our feelings, and when your health is compromised, your emotions can be misleading.

4. Stay grounded in reality. Most of us live in a fantasyland. We’re thinking about the past or speculating on the future. However, if you concentrate on living wisely and well in the present moment, the future will bring the joy you hope for.

* Remember that life is whizzing by 24/7. The actions you take right now determine your future. You can’t act today if your mind is elsewhere.

5. Use positive affirmations. Give yourself the gift of positive thoughts and uplifting self-talk throughout the day. Negative thoughts lead to negative emotions. Positive thoughts will fill you with positive emotions. With positive thoughts, you can change your world.

6. Examine your beliefs. Make a list of the beliefs that are holding you back and then question them. Where did you get this belief? Why do you believe it’s accurate? Is there a possibility that this belief is false? How much evidence do you really have in support of this belief?

7. Track your thoughts. Set an alarm, perhaps on your smart phone, to notify you each hour. When the alarm sounds, consider how you’ve used your mind over the previous 60 minutes.

* What did you think about? Was your attention focused on your work, or did you worry about the cable bill? Did you use your mind to better your future?

* Measuring yourself each hour will help you to stay focused. It’s too easy to fall into old patterns if you only check yourself once per day.

8. Learn to meditate. Meditation has many physical and mental benefits. It can reduce stress, strengthen your health, help to strip away your erroneous beliefs, and bring you clarity and focus. Meditation is one action that can have a huge, positive effect on your life. Incorporate time for meditation into your schedule each day.

Most of us believe we’re victims of our circumstances, but we’re actually victims of our own thinking. No matter how bad your situation might be, someone has started with an even worse situation and led an incredible life. Changing your inner world is the key to changing your outer world.

There’s more to massage than just a pleasant experience. Massage is a powerful way to enhance your life.

Treat yourself to a massage and enjoy these numerous benefits:

1. It feels good. What feels better than a massage? A good masseuse will leave you feeling better than you’ve ever felt. If this were the only benefit massage provided, a massage would still be worth the time and money. But massage has much more to offer.

2. A massage can decrease anxiety and depression. If you’ve ever had a massage, you know how relaxing it can be. Studies have shown that receiving a massage on a regular basis can be an effective means of combating anxiety. Interestingly, massage is also used to treat depression.

3. Pain reduction. Massage can be healing and can reduce pain. Massage can release endorphins, decrease tightness, and increase blood flow to the area being massaged. These effects have the ability to reduce pain.

4. Recover faster from workouts. Professional athletic teams often have a full-time massage therapist. Massage therapy can increase recovery and aid in the prevention of injuries. Luckily, you don’t have to be a professional athlete to get a massage!

5. Reduction in severity and frequency of headaches. Chronic headaches respond positively to massage. If you’re struggling with headaches, massage might be the answer you’re looking for.

6. Enhanced immunity. Massage boosts your white blood cell count. White blood cells are a critical part of your body’s ability to fight infection. A strong immune system is also linked to longevity.

7. A massage is relaxing. It relaxes you through and through – physically and mentally.

8. Reduce hypertension. Regular massage has been shown to be an effective treatment for hypertension.

9. Improved posture. Massage decreases the tightness and pain that often lead to poor posture. Poor posture continues to get worse unless you do something to combat it. Massage can help.

10. Reduce fibromyalgia symptoms. Fibromyalgia is especially responsive to massage. Those with fibromyalgia suffer from pain, anxiety, sleep disturbances, stiffness, and depression. Massage is effective at treating all of these issues.

11. Enhanced mood. Massage has demonstrated the ability to alter one’s mood positively. No one walks away from a massage feeling worse about their life.

12. You’ll be more flexible. A massage can really loosen you up. Your range of motion is better after a massage than it was before.

13. Improved sleep. You’ll find that you sleep like a baby if you’ve had massage recently. You’ll fall asleep faster and sleep more soundly. A massage is relaxing, but it can also wear you out. Both aid in sleep.

Who knew there were so many amazing reasons to get a regular massage?

Massages can be expensive, but there is a solution. There are many educational materials available for anyone wanting to learn how to give an effective massage. You and a friend could do a little research and take turns giving each other a massage a couple of times a week.

Of course, if you have the money, you can always have a professional work their magic. Massage is a great way to enhance your physical and mental health. The fact that it feels so amazing is just a huge bonus.

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FAQ'S

Fully vaccinated covid safe mobile massage therapists serving all northern California areas with travel fees varies if San Francisco, Vallejo, Napa Marin, and Salinas Big Sur contra costa travel fee varies.
CMTA Verified Through The State of California

In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin. The massage therapist uses varying degrees of pressure and movement. ... It may be used for a wide range of medical conditions.

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Swedish massage and deep tissue massage are two popular forms of massage. Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension deep in the muscles and connective tissues.

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Our community has certainly been through a lot over the last year and all of us are looking forward to resuming our normal habits and routines.

- All of our staff will be wearing protective masks and aprons that will be changed for every massage. Gloves will be worn when providing massage to the face. In addition, we will be requiring clients to wear their own personal facial coverings until the start of their massage, and when they turn face up on the table. Bandanas will not be allowed as they do not provide adequate protection and they allow air to flow out from beneath the covering.

- All clients will be required to fill out an addendum to our standard waiver, as well as a Covid-19 screening questionnaire.

- Cancellation fees will be waived when the appointment is cancelled due to illness.

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Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it's called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

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Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.

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CBD massage oil contains hemp which conditions the skin making it supple and soft. Not only does this help you feel better and more relaxed after the massage, but it can also help with skin conditions. People who suffer from skin conditions such as eczema, acne, psoriasis or even just dry skin, can benefit from it.

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